Relaxation

Relaxation therapy is a process that focuses on using a combination of breathing and muscle relaxation in order to deal with stress. The use of various techniques within this process can come in handy when dealing with daily stress or working through unanticipated situations that produce a great deal of physical and emotional tension. While the essentials of relaxing therapy can be employed without the presence of a health professional, it is often a good idea to learn the basics with a trained practitioner